Christina Vaia N.

My name is Christina, fellow neurodivergent, diagnosed with ADHD, millenial, a student currently enrolled at Rhodes Wellness College to become a mental health counsellor. Currently certified as a mental health coach through Rhodes Wellness College. I have a degree in psychology and I have been working as a medical administrator, with over 17 years of experience in the healthcare industry. I am Canadian of Greek decent. My interests/hobbies include: learning to play the piano, community service, mountain biking, hiking, swimming, travel, cooking, movies, listening to music, meditation, theater, art, journaling, reading nd exercising. I have been described as someone who is empathetic, compassionate, conscientious, with a deep understanding and importance of self-care, personal development and emotional well-being. I have a passion for mental health, ADHD and holisitc wellness. What makes me a good friend. Well I asked my family, friends, school peers, fellow colleagues to create a list. Here was the feedback I have compiled. Don't take it from me! XD Empathy and Compassion: Your deep understanding of self-care, personal development, and emotional well-being allows you to approach your friendships with empathy and compassion. You genuinely care about the well-being of others and are sensitive to their emotions and experiences. Active Self-Care and Coping Strategies: Your commitment to prioritizing your own self-care and managing your ADHD effectively demonstrates your dedication to maintaining your well-being. By implementing coping strategies like mindfulness, journaling, and creative outlets, you have developed tools from practice and schooling that can also benefit your friends and help them navigate their own challenges. Supportive Environment: Your ability to foster a supportive and nonjudgmental environment is a valuable quality in a friend. You actively listen, validate others' experiences, and offer understanding and encouragement. Your commitment to personal growth and self-reflection further enhances your ability to support and uplift those around you. Boundaries and Seeking Support: Your recognition of the importance of setting boundaries and seeking support demonstrates your commitment to protecting your own emotional well-being. This awareness allows you to establish healthy relationships and provide a solid foundation for supporting and caring for your friends. Passion for Mental Health and ADHD: Your passion for mental health, ADHD, and holistic wellness is a valuable asset in your friendships. Your knowledge and experience in these areas allow you to provide guidance, empowerment, and encouragement to others who may be facing similar challenges. In summary, your empathy, self-care practices, supportive nature, boundary-setting, and passion for mental health make you a good friend. Your dedication to personal growth and your professional training as a mental health counselor and coach will undoubtedly contribute positively to your ability to support and uplift your friends. If this all aligns with you, please reach out and connect! I would love to get to know you and become friends. Or if you need any sort of support, guidance, coaching I can provide this too. I look forward to hear from you. :D