Adam A.

1. The "Social Exposure" Chart (Building Momentum) Loneliness often creates a cycle of isolation. The goal here is to break that cycle with micro-actions. · The Service: A tiered chart that looks like a game board or a thermometer. · How it works: · Level 1 (Micro): "Today I will make eye contact with the barista and say thank you." · Level 2 (Small): "I will send one text message to an old